Recipes for a happy gut - thrive360
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Yogurt Bowl for Happy Gut

13 May Recipes for a happy gut

Posted at 16:28h in Eat, Smoothies, Vegetable by

by Zannat Reza, MHSc RD

Here’s a round up of fantastic recipes from fellow food-loving dietitians and me to help boost your gut power. Featuring fermented foods (think healthy bacteria), prebiotics (food for those good bacteria), and fibre, these recipes are a delicious way to love your gut.

Savoury yogurt bowls

Trio of rhubarb recipes

Mushroom, barley and kale stuffed peppers – Dara & Erin (How to Eat)

Grilled lemon balsamic asparagus – Gina Sunderland

Blueberry blast smoothie – Shannon Crocker

Tags:
asparagus, barley, blueberry, , , gut healthy recipes, mushrooms, peppers, rhubarb, smoothie, yogurt
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