
06 Feb The West Coast Bowl
What better way to celebrate the Canadian west coast than to feature salmon. Served with wild rice, baby bok choy, carrots, purple cabbage this Asian-influenced bowl will have your heart saying thank you. Switch up the vegetables to make this your own.
Time saving tips:
- Use pre-cut broccoli or cabbage slaw.
- Swap in canned salmon or other leftover fish.
- Cook wild rice or other whole grains in a large amount and freeze in individual portions.
- Use leftover stir fry to put together this bowl.
                                        The West Coast Bowl
                                      
                                    Ingredients
- 2 cups sliced red cabbage
- 2 cups steamed or blanched bok choy
- 2 cups of carrot ribbons (or thinly sliced)
- 2 cups cooked wild rice or quinoa
- 4 cooked salmon filets
- Dressing
- 1/4 cup low sodium soy sauce
- 3 Tbsp lime juice
- 2 Tbsp canola oil
- 2 Tbsp ground flaxseed
- 2 Tbsp green onion, finely chopped
- 2 Tbsp ginger, minced
- 1 Tbsp garlic, minced
- 1 Tbsp rice vinegar
- 1 Tbsp brown sugar
- 1 tsp sesame oil
- Pinch of pepper flakes (optional)
Instructions
- Prep vegetables as needed.
- Mix dressing ingredients in a bowl.
- To assemble bowls: Divide ingredients equally among four bowls. Drizzle on maple mustard dressing.
                                    thrive360
                                  
                                
How would you tweak this bowl to make it your own?
- Zannat
 
  
 
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